
Monthly Themed Calendars
Each month you get a new themed calendar with daily classes, journal prompts, and affirmations to help you maintain a more consistent, heartfelt practice.
Each month you get a new themed calendar with daily classes, journal prompts, and affirmations to help you maintain a more consistent, heartfelt practice.

Challenges, Series & Workshops
Multiple beginner-friendly 30 day challenges, series and workshops teach you the fundamentals of yoga and guide your journey of health and Self-discovery.
Multiple beginner-friendly 30 day challenges, series and workshops teach you the fundamentals of yoga and guide your journey of health and Self-discovery.

Yoga for Every Body
Over 270 on-demand classes, color-coded by type and length, for all bodies, all ages, and all levels of experience.
Over 270 on-demand classes, color-coded by type and length, for all bodies, all ages, and all levels of experience.

Love Your WHOLE Self
Practices that nourish and support ALL of you - body, mind, heart & spirit. Plus exclusive live streams like "Tea Time with David" and Book Club, and a global community of yogis to connect with and share in your journey!
Practices that nourish and support ALL of you - body, mind, heart & spirit. Plus exclusive live streams like "Tea Time with David" and Book Club, and a global community of yogis to connect with and share in your journey!
Take a Peek Inside!
Explore this month's featured content, created with love just for you.
Take Your Yoga With You!
Get the exclusive David O Yoga app and stay connected to your practice wherever life takes you. Personalize your experience and even download classes to practice offline. Prioritize your Self care and love yourself MORE!
Join the DOY community
Spread the love and share your journey with a global community of yogis! Support and celebrate each other in our private community space.
About David O
Hi I'm David O!
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For over 14 years I've been teaching yoga and meditation to students all over the world - all beautiful shapes & sizes, all ages, and all levels of experience. Helping my students live a healthier, happier life through yoga is one of my greatest joys, and I can't wait to help YOU discover just how amazing you are.
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Before teaching yoga full time, I worked as an electrical engineer in the aerospace industry, and if you look up at the stars on a clear night you might see one of the satellites I helped design.
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With this experience, I learned to appreciate the power of science and technology to unlock hidden truths. I love bringing modern science together with ancient wisdom to create yoga classes that are actually proven to make us healthier and happier humans.
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Another thing my engineering experience taught me is that sitting for hours everyday is terrible for your health! For years I suffered from low back pain, sciatica pain and a host of metabolic health issues. This personal experience led me to create classes that help you reverse the damaging effects of sitting, support and stabilize your spine, and help you maintain a healthy weight and THRIVE!
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Whether your a complete beginner, or an experienced yogi, I can guide you in a practice to develop more strength and flexibility, boost your immune system, improve your metabolism, nurture your nervous system, better manage stress & anxiety, and most importantly, open your heart to love yourself and others more sweetly and completely.
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I'm excited to see where our journey together leads 🎢❤️
David O.
Start Loving Yourself More Today!
Make the commitment to prioritize your health and happiness, and let's share the journey together.